Cauliflower Pea Curry

This is a super simple curry that you can make with very simple ingriedients. Cauliflower has an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. I make this atleast once a week its one of the best meals to have after a good work out at the gym, IMHO. Give it a go and let me know what you think. Continue reading “Cauliflower Pea Curry”

Cluster beans potato curry

This is a dish I remember having as a child and I am always transported back to my child hood when I make this. I remember my mum making me many hot chappatis while I ate as of this as I could. The guar bean or cluster bean have a narrow long body and tiny pods. They are packed full of nutritious goodness proteins, soluble fibre, Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and high in phosphorous, calcium, iron, potassium. I challenge you to make this and not smile when you eat it! Continue reading “Cluster beans potato curry”

Green Bean Curry

When you are thinking how do I ensure I get my 5 day? The answer is simple make a long green/french bean curry. In Gujarati this is called Posho nu shak. These beans are humble and full of flavour, known for being rich in fibre, potassium, magnesium calcium and vitamin A,B and C. You can add potatoes to this recipe if you like but i prefer the sweet flavour of the beans with the perfect balance of spices. Serve with paratha or chapati. Continue reading “Green Bean Curry”

Cabbage Pea Curry

So I know what you are thinking cabbage and curry! EH! In Gujarati this is called Gobi Matar nu shak. Its pretty easy to make and the crunch of the cabbage and the sweetness of the peas makes it an amazing combination. I am not sure why but it does taste better the next day after you reheat it. I am guessing its something to do with the flavours being soaked up into the vegetables more. You will not know what you are missing till you try. Continue reading “Cabbage Pea Curry”

Paneer Spring Rolls

This is a super quick spring rolls recipe, this reminds me of christmas where there is always paneer spring rolls one of the festive days, usually for a mid night feast. If you are not a fan of Panner you can fill with something else as long as it does not have a high water content. Continue reading “Paneer Spring Rolls”

Palak Paneer

This is one of my favourite paneer dishes. Palak paneer is a vegetarian dish originating from the Punjab region, Its packed full of flavour and high in iron. If you are vegans substitute paneer for tofu. I have made palak tofu many times and its amazingly yummy! enjoy… 🙂

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