Cauliflower Pea Curry

This is a super simple curry that you can make with very simple ingriedients. Cauliflower has an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. I make this atleast once a week its one of the best meals to have after a good work out at the gym, IMHO. Give it a go and let me know what you think. Continue reading “Cauliflower Pea Curry”

Cluster beans potato curry

This is a dish I remember having as a child and I am always transported back to my child hood when I make this. I remember my mum making me many hot chappatis while I ate as of this as I could. The guar bean or cluster bean have a narrow long body and tiny pods. They are packed full of nutritious goodness proteins, soluble fibre, Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and high in phosphorous, calcium, iron, potassium. I challenge you to make this and not smile when you eat it! Continue reading “Cluster beans potato curry”

Aubergine Curry

This is my take on a Gujarati dish Oro. If you have never tried aubergines before, this is the dish for you! Aubergines are an excellent source of dietary fibre, they are also a good source of vitamins B1 and B6 and potassium and high in the minerals copper, magnesium and manganese. Putting all the health benefits aside its a super taste dish, quick and easy to make, give it ago! Continue reading “Aubergine Curry”

Flattened rice and potatoes

This is a gluten free , vegan and super comforting dish that is ideal for a simple and savory weekend breakfast or as a yummy snack. The Gujarati name for this dish is Bateta Poha, poha is easy to digest, rich in iron and provides you with a full feeling far longer than a stick of celery would! If you do not want to have double carbs you can make this without the potatoes, Give it a go and I assure you it will change your breakfast forever! Continue reading “Flattened rice and potatoes”