Tindora Potato Curry

Most sundays I have a cook out to use up the content of my fridge ready for a restock of fresh vegetables. I enjoy cooking with vegetables that are non standard to see what I can make. Tindora is vegetable that can be found in most indian grocerys shops. Tindora also know as ivy gourd apart from tasting amazing is a good source of Iron, Vitamin B2, B1, fibre and calcium. Give it a go and let me know what you think.

Tindora and Potato Curry
Print Recipe
Tindora and Potato Curry
Print Recipe
  1. Wash and cut the tindora into think slices.
  2. Wash skin a potato and chop to similar small pieces.
  3. In a non stick pan add 1 1/2 tbs of sunflower oil and heat.
  4. On medium heat add 1tsp mustard seeds and jira seeds. Till they start to pop.
  5. Add tindora and potato and stir fry for 5 minutes till all the veg is covered with oil.
  6. Add 1tps salt, 1/2 tps tumeric, 1/2 red chilli powder, 1 tsp Jira and coriander powder and 1/4 garam masala.
  7. Grind 2 tomatoes in a blender and add to the vegetables.
  8. Add the lid and cook for 15 minutes till tindora are soft enough you can break them with a spoon.
  9. Add the juice of 1/2 lemon and garnish with corriander.
Share this Recipe

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *