StartersVegan

Spring Rolls

by bhavesh
written by bhavesh

Healthy and delicious summer rolls perfect for summer to keep you full and also keep you refreshed. These great spring rolls have the the right balance the textures and flavours of the ingredients inside the soft, stretchy rice paper wrapper. Perfect with a chilli peanut dip.

Healthy and delicious summer rolls perfect for summer to keep you full and also keep you refreshed. These great spring rolls have the… Vegan Spring Rolls European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 8/10 Rice Paper sheets – 22cm (can buy from many oriental shops) 1/4 of head red cabbage (shredded) 1 medium carrot (shredded)
  • 1 yellow or red capsicum (chopped into thin strips)
  • 1/4 cucumber (cut into thin strips) 1 cup - washed baby spinach leaves
  • Small bunch coriander leaves Mint leaves
  • Tofu (medium to firm) cut into strips 1 tsp black or white sesame seeds
  • 2 tsps olive oil
  • 2 tsp light soy sauce
  • 1 tbsp corn flour
  • (room temperature water for dipping Rice sheets)

Instructions

  1. Drain the tofu block thoroughly using a muslin. Cut through the middle and down the short side of the block to get roughly 1.5cm cubed strips – dust tofu strips in cornflour
  2. In a non-stick pan add oil, once hot gently add in tofu strips and cook until golden brown on all four sides. Drizzle in soy sauce and add sesame seeds. Cook for a further minute. Transfer onto plate and cool.
  3. Place room temperature water in a large enough dish to soak rice paper for 10/15 seconds - until flimsy (rice paper should become translucent). Remove and place flat on a dry surface. Start from the bottom of the rice paper disk and line your vegetable filling starting with a couple of strips of tofu. You will only need a couple of mint leaves and a garnish of coriander
  4. Do not over fill. Fold the two sides parallel and roll up tightly holding down on the filling. Press to seal with a little water if needed – repeat the process for all 8 rice paper discs

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A published author, digital craftsman and seasoned public speaker. Always looking to the next wave of innovation to enhance customers in their daily lives.

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