Vegetable Seekh Kebabs

by bhavesh

Thanks my big brother Vinod for this recipe. This is a recipe that my mum used to make on a Saturday night and we would have friends around at our house when I lived in Manchester. Food has a way of transporting you back in time, this one definitely does. Vegetable kebabs are healthy, yummy packed full of goodness and flavour. If you don’t have some of the spices that’s ok just put what you have and make it your own.

Vegetable Seekh Kebabs

Thanks my big brother Vinod for this recipe. This is a recipe that my mum used to make on a Saturday night… Indian Vegetable Seekh Kebabs European Print This
Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 medium potato, boiled and mashed
  • 1 medium carrot, grated
  • 1⁄2 cup green peas, crushed
  • 5-6 French beans, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon dried mango powder
  • 2 teaspoons chaat masala
  • 3-4 green chillies, chopped
  • 1 teaspoon of mango chutney (Ready made one will do)
  • 3 tablespoons chickpea flour
  • 150 grams paneer, grated (optional if you want it vegan leave this out)
  • Salt to taste

Instructions

1 Heat a non-stick pan. Add ginger paste and cook for half a minute. Add mashed potato, carrot, green peas and French beans and cook for a few minutes, stirring continuously.

2 Add dried mango powder, chaat masala, green chillies, mango chutney, and chickpea powder and continue to cook for two to three minutes.

3 Add paneer and mix well. Add salt and mix again.

4 Divide into eight equal portions. Take each portion and press around a skewer in a cylindrical shape.

5 Heat a non-stick flat pan and place the skewers on it. Cook on moderate heat, rotating the skewers from time to time so that the kebabs cook evenly all round, to a golden brown.

6 Serve hot with chutney of your choice or with nan bread and salad.

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